Many falls in older adults begin at ground level, with the feet and ankles. Changes in balance, muscle strength, or sensation can make it harder to react quickly when a surface is uneven or slippery. Foot pain, poorly fitting shoes, or conditions like arthritis and neuropathy add to the risk. A single fall can lead to serious injuries such as ankle fractures or chronic joint pain, often reducing confidence and independence. Preventing falls starts with healthy feet. Regular podiatric checkups, wearing supportive footwear, and attention to any changes in gait can make a significant difference in safety and mobility. If you notice unsteadiness, foot pain, or frequent tripping, it is suggested that you schedule an appointment with a podiatrist to address these issues before they lead to a fall or injury.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Gelbmann Podiatry. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels may enhance height and appearance, but frequent use can lead to significant foot problems. The unnatural position of the foot places pressure on the toes and forefoot, often causing bunions and hammertoes. The elevated heel strains the Achilles tendon, leading to Achilles tendonitis, and increases tension on the plantar fascia, resulting in plantar fasciitis. Over time, these conditions can cause chronic pain and limit mobility. A podiatrist can assess the damage, relieve discomfort, and recommend supportive footwear or custom orthotics. If you have pain from wearing high heels, it is suggested that you visit a podiatrist who can treat various foot conditions, and guide you on how to choose heels that are better for your feet.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Gelbmann Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome occurs when the posterior tibial nerve becomes compressed as it travels through the tarsal tunnel on the inside of the ankle. The tarsal tunnel is similar to the carpal tunnel in the wrist. This pressure on the nerve can cause pain, tingling, numbness, or burning sensations in the foot and ankle. Common causes include flat feet, injury, swelling, or systemic conditions like diabetes. Risk factors involve repetitive stress and prolonged standing. A podiatrist can diagnose tarsal tunnel syndrome through a physical exam and nerve testing, then create a treatment plan that may include orthotics or minimally invasive procedures. If you have persistent ankle or foot pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact one of our podiatrists of Gelbmann Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot cramps are sudden, tight muscle contractions that can cause sharp pain and make it hard to move the foot. They often happen in the arch or toes, and may last just a few seconds or linger for several minutes. These cramps can occur during exercise, at night, or even while resting. There are many possible reasons for foot cramps. Dehydration, low levels of minerals such as potassium, magnesium, or calcium, and poor circulation can all play a role. Wearing unsupportive shoes, overusing the feet, or standing for long periods of time may also increase the chance of cramps. While anyone can experience them, they are more common in older adults and athletes. Targeted stretching exercises, staying hydrated, and choosing supportive footwear can help reduce episodes. If foot cramps are frequent or especially painful, it is recommended that you see a podiatrist to identify the cause and find relief.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Gelbmann Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.