Yoga is often viewed as a low impact form of exercise, but foot and ankle injuries can still occur during practice. Although these injuries are not especially common, certain poses may place stress on the joints, tendons, ligaments, and muscles in the lower extremities. Balance positions, repeated stretching, and movements that force the foot into extreme angles may lead to strains, sprains, tendon irritation, or joint pain. Some people notice swelling, stiffness, instability, or discomfort that develops gradually after repeated practice sessions. Others may experience sudden pain from losing balance or placing too much pressure on the foot or ankle during a pose. Individuals with previous injuries or poor joint stability may face a greater risk of developing problems over time. A podiatrist can evaluate movement patterns, identify structural issues, and recommend treatment to reduce pain and prevent further injury. If foot or ankle pain continues after yoga activity, it is suggested that you visit a podiatrist for a diagnosis and appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Gelbmann Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken foot occurs when one or more bones in the foot crack or break. Symptoms include pain, bruising, and swelling. Tenderness can develop, and putting weight on the injured foot can become difficult. A severe fracture can cause the foot to look deformed or leave a bone visible through the skin. A broken foot can resemble a sprain because both injuries can cause similar symptoms. Fractures usually cause more severe pain, but symptoms alone cannot always show which injury has occurred.

Prompt evaluation is important when a fracture is suspected. Without proper treatment, a broken foot can lead to infection or changes in foot shape. Warning signs include worsening pain, numbness, or circulation problems. A foot that becomes blue and cold also requires urgent attention. A podiatrist can examine the injury and determine whether the symptoms point to a fracture or another problem. X-rays are frequently used to identify broken bones. Other imaging tests can help detect small fractures that do not appear clearly on an X-ray.

Treatment depends on where the bone is broken and how severe the fracture is. A podiatrist can protect the foot with a cast, brace, or walking boot. Keeping weight off the injured foot can also be part of treatment. Some fractures require the bones to be moved back into proper position. More serious breaks can require surgery with pins, screws, or plates to hold the bones in place. Many foot fractures take about six to eight weeks to heal, although recovery time varies. A podiatrist can monitor healing and determine when normal activities can safely resume. If you have broken your foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Gelbmann Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels are a common foot condition in which the skin on the heel becomes dry, thickened, and splits open. This condition develops when the skin loses moisture and elasticity, making it less able to handle pressure from standing and walking. Cracked heels may begin as mild dryness, but can worsen into deep fissures if not properly treated. Understanding the definition of cracked heels helps individuals recognize early signs and take steps to protect their skin health.

Symptoms often include dry, rough skin along the heel, visible cracks, and discomfort while walking. In more advanced cases, the cracks may deepen and cause pain or even bleeding. The surrounding skin may appear flaky or callused, and the heel may feel hard to the touch. These symptoms can interfere with daily movement and increase the risk of infection if the skin barrier is compromised. Recognizing these signs early supports timely care and prevention of complications.

The causes of cracked heels are varied and often involve a combination of lifestyle and health factors. Dry skin, dehydration, and vitamin deficiencies can reduce skin elasticity and contribute to cracking. Prolonged barefoot walking places added pressure on the heel, increasing the risk of skin breakdown. Underlying health issues, such as diabetes or thyroid conditions, may also affect skin health. Risk factors include aging, obesity, poor footwear, and standing for long periods of time. Understanding these contributing factors helps guide prevention and management strategies.

A podiatrist may treat cracked heels by removing thickened skin, recommending medicated creams, and advising proper hydration and foot-care routines. Wearing protective footwear and custom orthotics may also be suggested to reduce pressure on the heels. Regular moisturizing and gentle exfoliation can support healing and prevent recurrence. Early care can improve comfort and restore healthy skin. If you have painful cracked heels, it is suggested that you consult a podiatrist for effective relief and treatment solutions, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Gelbmann Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Outer foot pain from running is a common issue that many runners experience at some point in their training. This type of pain refers to discomfort along the lateral side of the foot, which is the area that absorbs impact during repetitive motion. Runners often dread this condition because it can interfere with performance and daily movement. Symptoms may include sharp or aching pain, tenderness, and swelling,. Difficulty bearing weight on the affected foot may also occur. The discomfort can develop gradually or appear suddenly after an intense run, making it important to recognize early warning signs.

Several conditions can contribute to outer foot pain. An ankle sprain occurs when ligaments are stretched or torn, often due to uneven surfaces or sudden twists. Blisters are small fluid-filled pockets caused by friction between the foot and footwear, leading to irritation and pain. Bunions are bony bumps that form at the base of the big toe, altering foot mechanics and increasing lateral pressure. Flat feet, a condition where the arch collapses, can lead to improper weight distribution and strain on the outer foot. Additionally, Morton’s neuroma is a thickening of nerve tissue between the toes, causing burning pain and tingling that may radiate outward.

Risk factors for outer foot pain include overuse, poor running form, and wearing inadequate footwear. Sudden increases in mileage are often a factor. Symptoms vary depending on the cause but often include localized pain, swelling, redness, and reduced mobility. Ignoring these symptoms may lead to more severe injuries, so early attention is essential for recovery and prevention.

To reduce the risk of outer foot pain, runners should choose supportive footwear, maintain proper running technique, and gradually increase training intensity. Stretching and strengthening exercises can improve foot stability and alignment. If you have foot pain on the outside of your feet from running, it is suggested that you consult a podiatrist for effective relief and treatment solutions. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Gelbmann Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.