We Are Proud to Welcome Our Newest Podiatrist, Dr. Warren Levy to Gelbmann Podiatry

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Greeting patients and friends from Turks and Cacos

vacationMy family and I were lucky enough to travel to the Caribbean for the New Year, as you can see by this photo of my feet here soaking up the sun. This seems like the perfect time to discuss caring for your feet on vacation (or during sandal season). Here are some helpful pointers to avoid some of the common conditions I treat during the summer and during vacation season.

These are conditions that arise because it's very easy to relax on vacation and forget some of the important steps one must take to protect his or her feet and legs. Here are 3 of the most common conditions and how we can avoid them:

  1. Condition: sunburnt feet and legs; Prevention: wear sunscreen or cover your feet
    I recommend SPF 30 or higher depending on your skin tone, reapplied every 1-2 hours especially after swimming. When not swimming I recommend covered shoes. Sunscreen should be used even if not going to the beach or pool. Walking around outside exposes our feet to lots more sun than we realize.
  2. Condition: Sore muscles and joints. Prevention: bring your custom orthotics, bring your athletic shoes.
    Many patients switch to "cute vacation shoes" or sandals when traveling . We tend to walk A LOT on vacation. When somewhere tropical we walk A LOT barefoot or in minimal sandals. I recommend that instead you pack a pair of quality sandals such as Berkenstock sandals or Crocs. I also recommend bringing athletic shoes such as running shoes, and walking in these with or without orthotics on days when you expect to be on your feet a lot. For example, its much easier to explore the Mayan ruins of Mexico in Hoka shoes than flip flops!
  3. Condition: foreign body of the foot. Prevention: wear flippers or hard-soled water shoes when in the ocean. Wear sandals when on the sand.

The sand contains many many sharp foreign objects: from broken glass, to tiny sharp pieces of seashell, to sharp stones and pebbles. The ocean itself contains many sharp objects the most common to puncture and become lodged in the foot being sea urchin spines. I recommend wearing water socks/shoes with a rubber sole, watching where you step in and out of the water, and being careful! Sea urchin spines and glass are the two types of foreign bodies I remove the most during vacation and beach season.

Author: Dr. David Gelbmann, owner of Gelbmann Podiatry Inc

Rheumatoid Arthritis in the Feet and How to Manage It

Rheumatoid arthritis, or RA, is a chronic autoimmune condition that can affect the joints in the feet, causing inflammation, pain, and stiffness. The immune system attacks joint tissues, leading to swelling, warmth, and decreased mobility. Symptoms in the feet may include difficulty walking, bunion formation, hammertoes, and joint deformities over time. Causes of RA involve genetic and environmental factors, while risk factors include family history, female gender, age, and smoking. Early diagnosis and management are crucial to prevent joint damage and maintain mobility. A podiatrist can evaluate foot health, provide custom orthotics, recommend supportive footwear, and suggest targeted therapies to reduce pain and inflammation. If you have symptoms of RA in your feet, it is suggested that you schedule a podiatry consultation to protect foot function and relieve discomfort.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Gelbmann Podiatry. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Rheumatoid Arthritis in the Feet

Advanced MLS Laser Therapy for Heel Pain

Multiwave Locked System (MLS) laser therapy is an advanced, safe, and effective way to treat heel pain. Contact our office for more information and to see if this treatment is right for you.

Cracked Heels and Cold Weather Foot Care

Cracked heels are a common foot concern that often worsens during winter when cold air and low humidity dry the skin. Hot showers can strip natural oils from the feet, increasing dryness and making the skin less flexible. Walking barefoot on hard surfaces places repeated pressure on the heel, causing thickened skin to split. Symptoms include rough texture, visible cracks, discomfort, and, in severe cases, pain or bleeding. Without proper care, cracks may deepen and raise the risk of infection. A podiatrist can assess skin health, safely remove thickened tissue, and recommend medical grade moisturizers, protective footwear, and preventive care routines. If you have developed cracked heels, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Gelbmann Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

Essential Foot Care Tips for Diabetic Patients

Foot care is especially important for individuals with diabetes because reduced sensation and poor circulation can increase the risk of complications. Examining your feet daily helps you notice cuts, redness, swelling, or changes that may need attention. Caring for toenails by trimming them straight across and keeping the skin clean and moisturized supports overall foot health. Wearing properly fitting shoes protects the feet from pressure and friction that can lead to sores or ulcers. A podiatrist can provide regular evaluations, manage toenail and skin concerns, and address issues before they become serious. If you have diabetes, it is suggested that you make foot care a daily priority and seek podiatric support to keep your feet healthy, comfortable, and protected.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Gelbmann Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Diabetic Foot Care