Yoga is often viewed as a low impact form of exercise, but foot and ankle injuries can still occur during practice. Although these injuries are not especially common, certain poses may place stress on the joints, tendons, ligaments, and muscles in the lower extremities. Balance positions, repeated stretching, and movements that force the foot into extreme angles may lead to strains, sprains, tendon irritation, or joint pain. Some people notice swelling, stiffness, instability, or discomfort that develops gradually after repeated practice sessions. Others may experience sudden pain from losing balance or placing too much pressure on the foot or ankle during a pose. Individuals with previous injuries or poor joint stability may face a greater risk of developing problems over time. A podiatrist can evaluate movement patterns, identify structural issues, and recommend treatment to reduce pain and prevent further injury. If foot or ankle pain continues after yoga activity, it is suggested that you visit a podiatrist for a diagnosis and appropriate treatment.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Gelbmann Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our offices located in Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
